Psychotherapy is talking to a trained professional to explore concerns and improve mental health. Integrative Psychotherapy means more than just talking but using a wide variety of different media and modalities both verbal and non-verbal.
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In my experience with clients and families, I have seen that many people find the mental health world confusing. There seems to be a wealth of information but no idea how to navigate it. What is the difference between a psychiatrist and a psychologist? Where do I find extra information?
I am going to give a bit of a hand! Within this section you can get cheat sheets as to what all of the names, acronyms, information means so that you can make an informed choice.